Our knee joint is the most complex joint in our body and with each step our knees bear a load of 2-3 times our body weight and therefore knee pain is one of the most common overuse injuries in the body. In cases of acute and sudden onset of pain, the cause is usually...

During pregnancy a woman’s body goes through many stages of changing and adapting in order to protect an unborn baby as well as prepare the mother’s body for labour. Sometimes these changes can cause discomfort and pain for the mum-to-be. Our feet and ankles can also...

Diabetes mellitus is a condition that affects about 10% of the population. High blood sugar levels can affect the nerves in the feet, causing neuropathy - loss of protective sensation, as well as a reduction in the blood supply to the feet. A vital part in preventing...

 “Dancing is like dreaming with your feet!”  - Constanze Mozart Dancing is an amazing form of art. By dancing, you can express yourself in whatever way possible. Dancing can take many forms, from traditional dancing which has been taught from generation to generation,...

Our feet take an average of 10.000 steps daily, therefore it is important to take good care of them. One of the main problems we face every day is the formation of corns and calluses. These are areas of hard skin that are caused by increased pressure and friction....

Foot forward has introduced the technology of Prioprioreceptive or sensomotor insoles since more 2010. This method has been used on a wider basis over the past years.[wonderplugin_pdf...

Our knee joint is the most complex joint in our body and with each step our knees bear a load of 2-3 times our body weight and therefore knee pain is one of the most common overuse injuries in the body. In cases of acute and sudden onset of pain, the cause is usually...

During pregnancy a woman’s body goes through many stages of changing and adapting in order to protect an unborn baby as well as prepare the mother’s body for labour. Sometimes these changes can cause discomfort and pain for the mum-to-be. Our feet and ankles can also...

Diabetes mellitus is a condition that affects about 10% of the population. High blood sugar levels can affect the nerves in the feet, causing neuropathy - loss of protective sensation, as well as a reduction in the blood supply to the feet. A vital part in preventing...

 “Dancing is like dreaming with your feet!”  - Constanze Mozart Dancing is an amazing form of art. By dancing, you can express yourself in whatever way possible. Dancing can take many forms, from traditional dancing which has been taught from generation to generation,...

Our feet take an average of 10.000 steps daily, therefore it is important to take good care of them. One of the main problems we face every day is the formation of corns and calluses. These are areas of hard skin that are caused by increased pressure and friction....

Foot forward has introduced the technology of Prioprioreceptive or sensomotor insoles since more 2010. This method has been used on a wider basis over the past years.[wonderplugin_pdf...